How the Human brain manipulates our gastric system into eating without us realizing There is an old saying that, “The mind has a mind of its own”, and it couldn’t be truer when it comes to the issue of eating food. I usually describe the Human brain to my patients as an “Errant teenager” or […]
How a keto diet helps in losing weight, blood sugar control and more.
How my struggle to become slim lead me to be the guiding force for people like me who are struggling with weight issues. Being a consultant Nutritionist, the majority of patients I come across are the ones struggling to lose weight via any means owing to different reasons, namely: “My wedding is in 2 months I […]
What to eat during monsoon, to avoid falling ill.